All individuals are sure that they could easily define, classify, and label any emotion they experience but when it comes to describe and explain feelings we easily notice that people encounter various difficulties due to the fact that the emotions are extremely complex and could enter more then one category. Furthermore, each individual has a personal system to interpret feelings and emotions and come to assign very different linguistic labels, and depending on the way, feelings are perceived (positive or negative), people place them in “healthy emotions class” or “unhealthy emotions class.”
The difficulty people encounter when they describe emotions denotes the fact that exploring emotions techniques are not managed properly so that individuals could amend and let feelings and emotions work for them.
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Neurolinguistic programming techniques comprise various exercises that should help individuals reconsider issues differently in order to reach more rapidly the optimal solution. Meta mirrors represent a very popular NLP strategy. Robert Dilts launched this technique in 1988 as he noticed that different perspectives of the same issue determine practitioners to detach themselves and to experience gradually four essential perceptional positions. This way, individuals realize that personal approaches cannot change the situations but reorient the emphasis towards the self and quite often, the real problem is closely related personal issues. The transition through perceptual positions (Meta mirrors) will be detailed below:
-I or Self perception
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Humour Can Be Serious
I thought we’d turn our attention to something a little lighter today. The study of humour. Serious study, of course. You know me. I never allow any levity to creep into my articles. Levity means laughter, and laughter induces loose morals. Need I go on?
But never dismiss humour. It’s a mistake. Under dictatorships, comedians are seen as a threat and humour’s always been banned. Now why should this be? A laughing population’s a happy population, surely? Ah, but how many dictators have you seen who laugh? Unless they’re wiping out a few million people, and even then it’s pretty grim laughter.
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