More About Meta-Mirrors
Neurolinguistic programming techniques comprise various exercises that should help individuals reconsider issues differently in order to reach more rapidly the optimal solution. Meta mirrors represent a very popular NLP strategy. Robert Dilts launched this technique in 1988 as he noticed that different perspectives of the same issue determine practitioners to detach themselves and to experience gradually four essential perceptional positions. This way, individuals realize that personal approaches cannot change the situations but reorient the emphasis towards the self and quite often, the real problem is closely related personal issues. The transition through perceptual positions (Meta mirrors) will be detailed below:
-I or Self perception
This primary perceptual position encourages the practitioner to explore his inner side without being restricted by social limits. Sincere assertions are the basic goals of this initial exercise and are characterized by a profound personal touch.
-somebody else’s perception
The first exercise is immediately followed by an empathic session while the practitioner is required to embody the addressee from the first exercise and to convey information from a new point of view on the matter.
-meta perception
The third stage requires a detachment from first 2 perceptual positions (self and other) whereas the individuals has to visualize the interactions which took place between self and other. This phase of Meta mirror scenario happens as a sequence of scenes, which brings forth another point of view.
-meta meta perception
Meta meta perception is the ultimate perceptual position and requires an extra detachment which generates an additional point of view.
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