CTB or cognitive behavioral therapy emphasizes the need of positive thinking in order to counterbalance efficiently all stressful experiences. Positive thinking depends mainly on any individual ’s ability to concentrate his attention on engaging beliefs and thoughts. Concentration is closely related to particular events in our lives. The more importance we assign to a specific occurrence, the more we concentrate on consequences. Focusing on such events, we have the innate tendency to reset or readjust our personal values to new parameters.
Negative approaches might deepen stressful thoughts and feelings unless we take control over our ability to redirect our concentration towards positive values. Anxiety moments might catch our attention and to enhance significantly the feeling of fear but if we try to cope up this feeling we might strive to detach ourselves from that particular stimulus generating stressful thoughts and to keep our mind focused on rule optimistic beliefs. This path requires truly efficient concentration techniques (task concentration and mindfulness).
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All individuals are sure that they could easily define, classify, and label any emotion they experience but when it comes to describe and explain feelings we easily notice that people encounter various difficulties due to the fact that the emotions are extremely complex and could enter more then one category. Furthermore, each individual has a personal system to interpret feelings and emotions and come to assign very different linguistic labels, and depending on the way, feelings are perceived (positive or negative), people place them in “healthy emotions class” or “unhealthy emotions class.”
The difficulty people encounter when they describe emotions denotes the fact that exploring emotions techniques are not managed properly so that individuals could amend and let feelings and emotions work for them.
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Neurolinguistic programming techniques comprise various exercises that should help individuals reconsider issues differently in order to reach more rapidly the optimal solution. Meta mirrors represent a very popular NLP strategy. Robert Dilts launched this technique in 1988 as he noticed that different perspectives of the same issue determine practitioners to detach themselves and to experience gradually four essential perceptional positions. This way, individuals realize that personal approaches cannot change the situations but reorient the emphasis towards the self and quite often, the real problem is closely related personal issues. The transition through perceptual positions (Meta mirrors) will be detailed below:
-I or Self perception
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